This book is designed to make journaling less mysterious and more tactical, tangible, and fun. When she was at a low point in summer of 2020, writer and professor Meghan Hurley-Powell, PhD used journaling as a way to work on herself— at first, to simply keep track of information from personal growth podcasts and books– but then her journaling practice became so much more. She uses a variety of journaling methods to dance with fear, overcome limiting beliefs, practice gratitude, generate ideas, and ultimately process her thoughts, emotions, and experiences in order to grow and stand in her own power. 

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 Now, she’s inviting you to do the same.

 

Guide to Journaling is a choose-your-own-adventure approach to journaling. Instead of prescribing a set journaling practice, or just providing a series of prompts, Meghan brings you with her as she goes over the fundamental skills and mindsets of journaling by sharing her own raw journal entries. By doing so, she teaches you dozens of journaling methods you can use to create and sustain a journaling practice that’s tailored to you and your needs for whatever season of life you’re in. So, if you’re a woman who wants to: 

 

• Use journaling to grow into the ever-changing best version of yourself;

• Get more out of personal growth content;

• Discover and process what you’re thinking, feeling, and experiencing;

• And Generate ideas and create content… 

 

Then, this book is 100% for you!

 

Relatable and incredibly raw and real, Meghan inspires you to do the crucial inner work that empowers you to unearth the wealth of power and potential within you. Everyone deserves to be dancing-in-the grocery-store-aisles kind of happy and fulfilled.